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Carne Guisada Dominicana (Dominican Beef Stew)
Plat

Carne Guisada Dominicana (Dominican Beef Stew)

2 h 45Pour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • beef stew meat (cut into chunks)Viandes1,2 kg
  • cubanelle pepper (seeded, chopped)Fruits et légumes1 morceau
  • red bell pepper (seeded, chopped)Fruits et légumes1 morceau
  • green bell pepper (seeded, chopped)Fruits et légumes1 morceau
  • red onion (peeled, chopped)Fruits et légumes1 morceau
  • garlic (peeled)Fruits et légumes6 morceaux
  • fresh cilantro (leaves and tender stems)Fruits et légumes20 g
  • Dominican oreganoÉpices5 g
  • olives (drained)Épicerie60 g
  • brown sugarÉpicerie15 g
  • oilÉpicerie30 ml
  • tomato pasteÉpicerie60 g
  • red wineBoissons240 ml
  • waterAutres1 litre
  • salt (to taste)Épices8 g

par portion

Nutrition

392kcal

Glucides
8 g
Protéines
42 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Cocotte
  • Saladier

pas à pas

Préparation

  1. Blend the sofrito

    • Blend the cubanelle pepper, red bell pepper, green bell pepper, red onion, garlic, cilantro and Dominican oregano with a little water until smooth.
    Étape 1
  2. Marinate the beef

    • Pour the blended sofrito over the beef and mix well.
    • Cover and refrigerate to marinate for a few hours or overnight.
    Étape 2
  3. Brown the meat

    • Add the brown sugar to a little oil in a pot and let it brown.
    • Add the meat and do not move it for the first 5 min to allow it to brown.
    • Let the juices dry up.
    Étape 3
  4. Build the sauce

    • Add the tomato paste and stir.
    • Add the leftover seasoning and vegetables with a whole lot of water.
    • Add enough water to cover the meat, then add the red wine and the olives.
    Étape 4
  5. Simmer until tender

    • Let it come to a boil, then taste and add salt if needed.
    • Cover and cook on medium to low heat until the meat is tender.
    • Halfway through, uncover and add water if needed, then cover again.
    Étape 5
  6. Thicken and serve

    • Boil for the last 5 min on high heat to thicken the sauce.
    • Serve and enjoy.
    Étape 6