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Charred Harissa Tofu Wraps with Green Tahini Slaw
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Charred Harissa Tofu Wraps with Green Tahini Slaw

35 minPour 2Nutri-Score B€€
par @rhi.scran12 imports0 fois cuisinée
Adapter cette recette

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Ingrédients

2 personnes
  • extra firm tofu (thinly sliced)Produits frais300 g
  • harissa pasteÉpicerie30 g
  • tomato pasteÉpicerie8 g
  • tamari (or light soy sauce)Épicerie15 ml
  • smoked paprikaÉpices1 g
  • garlic granulesÉpices1 g
  • ground cuminÉpices1 g
  • ground corianderÉpices1 g
  • saltÉpices2 g
  • white cabbage (shredded)Fruits et légumes250 g
  • tahiniÉpicerie30 g
  • fresh coriander (leaves and stalks)Fruits et légumes15 g
  • lemon (juiced)Fruits et légumes1 morceau
  • waterAutres22 ml
  • plant-based yoghurtProduits laitiers90 g
  • garlic (clove, minced)Fruits et légumes1 morceau
  • dried oreganoÉpices1 g
  • flatbreads (or wraps)Boulangerie2 morceaux
  • sesame seedsFruits à coque et graines5 g

par portion

Nutrition

393kcal

Glucides
39 g
Protéines
21 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Mixeur plongeant
  • Gril

pas à pas

Préparation

  1. Make the harissa marinade

    • Add the harissa paste, tomato paste, tamari and dry spices to a mixing bowl and mix to combine.
    • If your harissa paste isn't oil based, also add a tablespoon of olive oil.
    Étape 1

  2. Marinate the tofu

    • Add the tofu and carefully mix until evenly coated.
    • Set aside to marinate.
    Étape 2

  3. Blitz the green tahini sauce

    • Add the coriander, lemon juice, tahini and water to a container.
    • Blitz with a hand blender until you have a thick sauce.
    Étape 3

  4. Make the slaw

    • Add the green tahini sauce to a bowl along with the shredded cabbage.
    • Mix well and set aside.
    Étape 4

  5. Make the garlic yoghurt

    • Add the plant-based yoghurt, lemon juice, minced garlic, oregano and salt to a small bowl.
    • Mix well and set aside.
    Étape 5

  6. Char the tofu

    • Place a griddle pan or frying pan over a high heat.
    • Add the tofu slices in a single layer and cook until golden and charred in places on both sides.
    Étape 6

  7. Assemble and serve

    • Load up the flatbreads with garlic yoghurt, green tahini slaw and harissa tofu.
    • Drizzle with extra sauce and sprinkle with sesame seeds.
    Étape 7
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