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Chicken and Red Lentil Soup with Lemony Yogurt
Plat

Chicken and Red Lentil Soup with Lemony Yogurt

1 hPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • olive oilÉpicerie45 ml
  • onion (large, thinly sliced)Fruits et légumes2 morceaux
  • garlic (cloves, thinly sliced)Fruits et légumes6 morceaux
  • boneless skinless chicken thighsViandes450 g
  • red lentils (rinsed)Céréales285 g
  • ground turmericÉpices3 g
  • saltÉpices6 g
  • black pepper (freshly ground)Épices2 g
  • mixed fresh herbs (parsley, dill and mint, chopped)Fruits et légumes40 g
  • plain full-fat yogurt (regular or Greek)Produits laitiers240 g
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • waterAutres1,9 litres

par portion

Nutrition

316kcal

Glucides
29 g
Protéines
22 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Saladier

pas à pas

Préparation

  1. Caramelize the onions and garlic

    • Heat the olive oil in a large pot over medium heat.
    • Cook the onions until deeply caramelized, stirring occasionally.
    • Add the garlic and cook until softened.
    Étape 1
  2. Add the chicken, lentils and spices

    • Add the chicken, red lentils, turmeric, salt and plenty of pepper.
    • Toss everything to coat well.
    Étape 2
  3. Simmer the soup

    • Pour in the water and bring to a boil.
    • Lower the heat and simmer until the lentils break down and the chicken is cooked through.
    Étape 3
  4. Shred the chicken and add the herbs

    • Shred the chicken and return it to the pot.
    • Stir in the mixed herbs and season to taste.
    Étape 4
  5. Make the lemony yogurt

    • Mix the yogurt with the lemon juice and a bit of salt.
    • Thin with a little water if using Greek yogurt.
    Étape 5
  6. Serve

    • Ladle the soup into bowls.
    • Top each with a spoonful of the lemony yogurt.
    Étape 6