Plat
One Pot Beans, Greens and Grains (Quinoa, Collard Greens & Beans)
30 minPour 4Nutri-Score A€
A
30 min
30 minOne Pot Beans, Greens and Grains (Quinoa, Collard Greens & Beans)
ce qu’il vous faut
Ingrédients
water or brothAutres420 ml
quinoa (rinsed)Céréales170 g
saltÉpices5 g
black pepper (freshly ground)Épices2 g
canned beans (rinsed and drained)Épicerie400 g
garlic (grated)Fruits et légumes1 morceau
extra-virgin olive oilÉpicerie30 ml
collard greens (tough stems removed, chopped)Fruits et légumes1 morceau
lemon (zested and juiced)Fruits et légumes1 morceau
par portion
Nutrition
260kcal
- Glucides
- 36 g
- Protéines
- 10 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Marmite
Râpe
Saladier
pas à pas
Préparation
- Étape 1
Simmer the quinoa
- Bring the water or broth and quinoa to a boil in a large pot with a generous pinch of salt and pepper.
- Cover, reduce the heat to low and simmer.
- Étape 2
Prepare the beans and greens
- Rinse the beans and toss them with the grated garlic, olive oil and a pinch of salt and pepper.
- Remove the tough stems from the collard greens and chop them.
- Étape 3
Cook the greens on top
- Scatter the chopped greens over the quinoa and season well.
- Cover and cook until the quinoa is tender.
- Étape 4
Add the beans and rest
- Remove the pot from the heat and spoon the beans over the top.
- Cover and let sit.
- Étape 5
Finish and serve
- Finish with lemon zest, a squeeze of lemon juice and more salt and pepper to taste.