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Beef and Broccoli
Plat

Beef and Broccoli

35 minPour 4Nutri-Score C€€
par @foodiligence14 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken brothÉpicerie120 ml
  • light soy sauce (for the sauce)Épicerie30 ml
  • dark soy sauceÉpicerie15 ml
  • oyster sauceÉpicerie30 ml
  • brown sugarÉpicerie12 g
  • sesame oilÉpicerie5 ml
  • cornstarch (for the sauce)Épicerie8 g
  • white pepper (a pinch)Épices1 g
  • MSG (a pinch)Épices1 g
  • flank steak (thinly sliced against the grain)Autres450 g
  • baking sodaÉpicerie1 g
  • soy sauce (for the marinade)Épicerie15 ml
  • Shaoxing wineÉpicerie15 ml
  • cornstarch (for the marinade)Épicerie8 g
  • broccoli (stems removed, broken into small florets)Fruits et légumes1 morceau
  • garlic (grated)Fruits et légumes2 morceaux
  • ginger (1-inch piece, grated)Fruits et légumes1 morceau
  • neutral oil (for the wok)Épicerie15 ml

par portion

Nutrition

274kcal

Glucides
11 g
Protéines
26 g
Lipides
14 g

pas à pas

Préparation

  1. Make the sauce

    • Combine the chicken broth, light soy sauce, dark soy sauce, oyster sauce, sesame oil, brown sugar, white pepper and MSG.
    • Finish with cornstarch and stir until smooth; set aside.
    Étape 1

  2. Marinate the beef

    • Thinly slice the beef against the grain.
    • Add to a bowl with baking soda, cornstarch, soy sauce and Shaoxing wine.
    • Let it sit for 15 minutes.
    Étape 2

  3. Prep the broccoli

    • Cut the stems off the broccoli and break it into small florets.
    Étape 3

  4. Sear the beef

    • Add a bit of oil to a hot wok.
    • Add the marinated beef and sear until charred.
    • Remove the beef from the pan.
    Étape 4

  5. Cook the broccoli and aromatics

    • Add the broccoli to the pan and cook for a couple of minutes.
    • Grate in the garlic and ginger and cook until fragrant.
    Étape 5

  6. Add the sauce and finish

    • Pour in the sauce and let it start to thicken.
    • Add the beef back in and mix everything together.
    • Serve hot.
    Étape 6
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