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Chicken BLT Sandwich
Plat

Chicken BLT Sandwich

30 minPour 2Nutri-Score C€€
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Ingrédients

2 personnes
  • chicken breast (sliced into cutlets)Viandes300 g
  • bacon (strips)Viandes6 morceaux
  • bread (slices, toasted)Boulangerie4 morceaux
  • lettuce (leaves, washed)Fruits et légumes60 g
  • tomato (sliced)Fruits et légumes1 morceau
  • mayonnaiseÉpicerie60 g
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

563kcal

Glucides
30 g
Protéines
41 g
Lipides
31 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Cook the bacon

    • Lay the bacon strips in a cold frying pan and cook over medium heat until crisp.
    • Transfer to a plate lined with paper towel.
    Étape 1
  2. Cook the chicken

    • Season the chicken cutlets with salt and pepper.
    • Sear in the hot pan with the olive oil until golden and cooked through, turning once.
    Étape 2
  3. Toast the bread

    • Toast the bread slices until golden and crisp.
    Étape 3
  4. Assemble the sandwich

    • Spread mayonnaise on the toasted bread slices.
    • Layer lettuce, sliced tomato, the chicken and the bacon.
    • Close the sandwiches, press gently and cut in half.
    Étape 4