Plat
Chicken Burgers
35 minPour 4Nutri-Score C€€
C
35 min
35 minChicken Burgers
ce qu’il vous faut
Ingrédients
ground chickenViandes500 g
eggProduits laitiers1 morceau
breadcrumbsBoulangerie40 g
grated parmesan (grated)Produits laitiers30 g
garlic (minced)Fruits et légumes1 morceau
parsley (chopped)Fruits et légumes10 g
saltÉpices5 g
black pepper (ground)Épices2 g
olive oilÉpicerie20 ml- burger bunsBoulangerie4 morceaux
lettuce (washed)Fruits et légumes60 g
tomato (sliced)Fruits et légumes1 morceau
cheddar (sliced)Produits laitiers60 g
par portion
Nutrition
429kcal
- Glucides
- 33 g
- Protéines
- 33 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Prepare the chicken mixture
- In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic and parsley.
- Season with salt and pepper and mix until well combined.
- Étape 2
Shape the patties
- Divide the mixture into equal portions and shape into patties of even thickness.
- Étape 3
Cook the patties
- Heat the olive oil in a frying pan over medium heat.
- Cook the patties until golden and cooked through, turning once.
- Étape 4
Toast the buns
- Cut the buns in half and toast the cut sides in the pan until lightly golden.
- Étape 5
Assemble the burgers
- Place lettuce on the bottom bun, add the chicken patty and cheddar.
- Top with tomato slices, close with the top bun and serve.
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