Skip to content
Stuffed Bell Peppers with Eggs and Rice
Plat

Stuffed Bell Peppers with Eggs and Rice

50 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • bell peppers (halved, seeds and core removed)Fruits et légumes4 morceaux
  • rice (cooked)Céréales200 g
  • eggsProduits laitiers4 morceaux
  • olive oilÉpicerie30 ml
  • tomatoes (diced)Fruits et légumes2 morceaux
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • grated cheese (grated)Produits laitiers60 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

321kcal

Glucides
44 g
Protéines
11 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Prepare the peppers

    • Cut the bell peppers in half and remove the seeds and core.
    • Place them in a baking dish, drizzle with a little olive oil and season with salt.
    Étape 1
  2. Make the filling

    • Sauté the onion and garlic in olive oil until soft.
    • Add the diced tomatoes and cook for a few minutes.
    • Stir in the cooked rice, season with salt and pepper and mix well.
    Étape 2
  3. Fill the peppers

    • Spoon the rice filling into the pepper halves.
    • Make a small well in each and crack an egg into it.
    • Sprinkle with grated cheese.
    Étape 3
  4. Bake

    • Bake at 180 °C until the peppers are tender and the eggs are set.
    Étape 4