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Chicken Parma Quesadilla
Plat

Chicken Parma Quesadilla

30 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (sliced into thin strips or pounded thin)Viandes300 g
  • salt (to season)Épices2 g
  • black pepper (ground)Épices1 g
  • olive oil (for cooking)Épicerie15 ml
  • ham (thinly sliced)Viandes80 g
  • tomato passata (or pizza sauce)Épicerie100 ml
  • mozzarella (grated)Produits laitiers150 g
  • parmesan (finely grated)Produits laitiers30 g
  • tortilla wraps (large, whole wheat or plain)Boulangerie2 morceaux
  • butter (for toasting)Produits laitiers10 g

par portion

Nutrition

516kcal

Glucides
31 g
Protéines
44 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Cook the chicken

    • Season the chicken with salt and pepper.
    • Heat the olive oil in a frying pan over medium-high heat and cook the chicken until golden and cooked through.
    Étape 1
  2. Build the quesadilla

    • Spread tomato passata over half of each tortilla.
    • Top with the cooked chicken, ham, mozzarella and parmesan.
    • Fold the tortilla over the filling.
    Étape 2
  3. Toast the quesadilla

    • Melt the butter in the pan over medium heat.
    • Toast each quesadilla until golden and the cheese is melted, flipping halfway.
    Étape 3
  4. Serve

    • Cut into wedges and serve hot.
    Étape 4