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Chicken Parmigiana "Parmesan"
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Chicken Parmigiana "Parmesan"

50 minPour 4Nutri-Score C€€
par @tastybitesbyb8 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breasts (pounded evenly, each sliced in half into thin cutlets)Viandes2 morceaux
  • eggs (whisked for the egg wash)Produits laitiers3 morceaux
  • salt (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs)Épices1 g
  • black pepper (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs, plus more for the sauce)Épices1 g
  • smoked paprika (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs)Épices1 g
  • garlic powder (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs, plus more for the sauce)Épices1 g
  • Italian seasoning (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs)Épices1 g
  • Kinder Seasoning "The Blend" (1/2 tsp for the egg wash, 1/2 tsp for the breadcrumbs)Épices1 g
  • Italian breadcrumbsBoulangerie135 g
  • Rao's marinara sauce (about half of a 28 oz jar, warmed)Épicerie400 g
  • shredded mozzarella cheese (shredded)Produits laitiers200 g
  • fresh parsley (chopped, a handful)Fruits et légumes15 g
  • Parmesan (freshly grated)Produits laitiers40 g
  • vegetable oil (for frying)Épicerie250 ml

par portion

Nutrition

496kcal

Glucides
29 g
Protéines
36 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Plat allant au four
  • Saladier ×2
  • Fouet
  • Pince de cuisine
  • Four

pas à pas

Préparation

  1. Prepare the chicken and preheat the oven

    • Pound the chicken breasts evenly, then slice each breast in half to create thin cutlets.
    • Preheat the oven to 425°F (220°C).
    Étape 1

  2. Make the egg wash

    • In a wide dish, whisk the eggs with salt, black pepper, smoked paprika, garlic powder, Italian seasoning and Kinder Seasoning "The Blend".
    Étape 2

  3. Season the breadcrumbs

    • In a separate wide dish, combine the Italian breadcrumbs with salt, black pepper, smoked paprika, garlic powder, Italian seasoning and Kinder Seasoning "The Blend".
    Étape 3

  4. Bread the cutlets

    • Dip each chicken cutlet into the egg wash, coating both sides, and shake off any excess.
    • Dip into the breadcrumbs and coat heavily on both sides, gently patting the breadcrumbs to adhere.
    Étape 4

  5. Fry the cutlets

    • Heat the vegetable oil in a pan, making sure the oil is very hot before adding the chicken.
    • Add one chicken cutlet at a time and cook for about 2 minutes per side, then set aside.
    Étape 5

  6. Warm and season the marinara

    • Warm the marinara sauce in a pot and season generously with black pepper, garlic powder and fresh parsley.
    Étape 6

  7. Top the cutlets

    • Spoon a generous amount of marinara sauce and mozzarella cheese over each chicken cutlet.
    Étape 7

  8. Bake

    • Place the chicken in the preheated oven and bake until the cheese is melted and the sauce is hot.
    Étape 8

  9. Broil

    • Broil on high until bubbly and lightly browned.
    Étape 9

  10. Finish and serve

    • Finish with fresh parsley and freshly grated Parmesan, then serve.
    Étape 10
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