Plat
Chicken Souvlaki Bowl with Greek Salad and Tzatziki
1 hPour 4Nutri-Score A€€
A
1 h
1 hChicken Souvlaki Bowl with Greek Salad and Tzatziki
recette de
amateurprochef
@amateurprochef
5 recettes
6 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (cut into bite-size pieces)Viandes800 g
0% Greek yogurt (for the marinade)Produits laitiers120 ml
lemon juice (for the marinade)Fruits et légumes30 ml
olive oil (for the marinade)Épicerie15 ml
garlic (minced)Fruits et légumes4 morceaux
dried oregano (for the marinade)Épices2 g
paprika (for the marinade)Épices4 g
salt (for the marinade)Épices7 g
black pepper (for the marinade)Épices2 g
potatoes (diced into small cubes)Fruits et légumes1,2 kg
olive oil spray (a few sprays)Épicerie5 ml- dried oregano (for the potatoes)Épices2 g
garlic powder (for the potatoes)Épices8 g- paprika (for the potatoes)Épices4 g
- salt (for the potatoes)Épices5 g
- black pepper (for the potatoes)Épices1 g
- lemon juice (to finish the potatoes)Fruits et légumes15 ml
cucumber (large, diced for the salad)Fruits et légumes1 morceau
tomatoes (medium, diced)Fruits et légumes2 morceaux
red onion (medium, sliced)Fruits et légumes0,5 morceaux
parsley (chopped)Fruits et légumes8 g- lemon juice (for the salad)Fruits et légumes15 ml
- salt (pinch, for the salad)Épices1 g
- 0% Greek yogurt (for the tzatziki)Produits laitiers360 ml
- cucumber (grated and squeezed dry)Fruits et légumes0,5 morceaux
- garlic (grated)Fruits et légumes2 morceaux
- lemon juice (for the tzatziki)Fruits et légumes15 ml
- salt (for the tzatziki)Épices3 g
- black pepper (pinch, for the tzatziki)Épices1 g
par portion
Nutrition
409kcal
- Glucides
- 33 g
- Protéines
- 50 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier ×3
Brochette
Râpe
pas à pas
Préparation
- Étape 1
Marinate the chicken
- Cut the chicken breast into bite-size pieces.
- In a bowl, mix the chicken with the Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt and pepper until well coated.
- Cover and marinate for at least 30 minutes, then thread the chicken onto skewers.
- Étape 2
Season and air fry the potatoes
- Dice the potatoes into small cubes.
- Season with oregano, garlic powder, paprika, salt, pepper and a few sprays of olive oil, then mix well.
- Air fry at 200 °C for 20 minutes, shaking halfway through, then finish with lemon juice.
- Étape 3
Air fry the chicken
- Air fry the chicken skewers at 200 °C for 12 minutes, until fully cooked and lightly charred on the outside.
- Étape 4
Make the Greek salad
- Chop the cucumber, tomatoes, red onion and parsley.
- Add them to a bowl with the lemon juice and a pinch of salt, then mix well.
- Étape 5
Make the tzatziki
- Grate the cucumber and squeeze out as much water as possible using paper towels or a clean kitchen towel.
- Add it to a bowl with the Greek yogurt, garlic, lemon juice, salt and pepper.
- Mix until smooth.
- Étape 6
Assemble the bowls
- Divide the potatoes, chicken, salad and tzatziki evenly into 4 bowls and serve.
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