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Chicken Tenders
Plat

Chicken Tenders

35 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into strips)Viandes600 g
  • flourÉpicerie100 g
  • eggs (beaten)Produits laitiers2 morceaux
  • breadcrumbsBoulangerie150 g
  • paprikaÉpices5 g
  • garlic powderÉpices4 g
  • saltÉpices6 g
  • black pepper (ground)Épices2 g
  • vegetable oil (for frying)Épicerie500 ml

par portion

Nutrition

444kcal

Glucides
33 g
Protéines
36 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Poêle
  • Pince de cuisine
  • Grille de refroidissement

pas à pas

Préparation

  1. Prepare the coating stations

    • Set out three bowls: flour in one, beaten eggs in another, breadcrumbs mixed with paprika, garlic powder, salt and pepper in the third.
    Étape 1
  2. Coat the chicken

    • Dredge each chicken strip in the flour, shaking off the excess.
    • Dip into the beaten eggs, then press firmly into the seasoned breadcrumbs until fully coated.
    Étape 2
  3. Heat the oil

    • Pour the oil into a pan and heat over medium-high until it reaches about 175 °C.
    Étape 3
  4. Fry the tenders

    • Fry the tenders in batches without crowding the pan.
    • Cook until deep golden and cooked through, turning once.
    Étape 4
  5. Drain and serve

    • Transfer the tenders to a cooling rack to drain off excess oil.
    • Serve hot with your favourite dipping sauce.
    Étape 5