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Lemon Chicken Orzo
Plat

Lemon Chicken Orzo

35 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into bite-sized pieces)Viandes500 g
  • orzo (uncooked)Céréales250 g
  • olive oilÉpicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • lemon (zested and juiced)Fruits et légumes1 morceau
  • chicken stockÉpicerie600 ml
  • parmesan (finely grated)Produits laitiers50 g
  • butterProduits laitiers20 g
  • spinach (fresh)Fruits et légumes80 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

444kcal

Glucides
48 g
Protéines
33 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Râpe
  • Presse-agrumes

pas à pas

Préparation

  1. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Season the chicken with salt and pepper and sear until golden and cooked through.
    • Transfer the chicken to a plate and set aside.
    Étape 1
  2. Toast the orzo

    • Lower the heat and add the butter to the pan.
    • Add the garlic and cook until fragrant.
    • Stir in the orzo and toast for a couple of minutes until lightly golden.
    Étape 2
  3. Simmer with stock

    • Pour in the chicken stock and bring to a simmer.
    • Cook, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
    Étape 3
  4. Finish with lemon and parmesan

    • Stir in the lemon zest, lemon juice and grated parmesan.
    • Return the chicken to the pan along with the spinach and stir until the spinach wilts.
    • Season to taste and serve.
    Étape 4