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Chicken Tikka Masala with Grilled Flatbread
Plat

Chicken Tikka Masala with Grilled Flatbread

7 hPour 6Nutri-Score C€€
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ce qu’il vous faut

Ingrédients

6 personnes
  • chicken (cut into bite-sized pieces)Viandes1 kg
  • garam masala (divided)Épices20 g
  • turmeric (ground)Épices6 g
  • cumin (ground)Épices8 g
  • coriander (ground)Épices8 g
  • saltÉpices10 g
  • red chili powderÉpices6 g
  • ginger (grated)Fruits et légumes25 g
  • garlic (minced)Fruits et légumes25 g
  • lemon juice (freshly squeezed)Fruits et légumes20 ml
  • yogurt (plain)Produits laitiers250 g
  • onion (diced)Fruits et légumes2 morceaux
  • oilÉpicerie40 ml
  • tomato pureeÉpicerie700 g
  • waterAutres250 ml
  • heavy cream (plus extra for garnish)Produits laitiers200 ml
  • flatbread (fresh)Boulangerie6 morceaux
  • basmati rice (cooked)Céréales300 g
  • cilantro (chopped)Fruits et légumes15 g

par portion

Nutrition

581kcal

Glucides
55 g
Protéines
36 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Gril
  • Sauteuse
  • Casserole
  • Pince de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • Place the chicken in a bowl and add the garam masala, turmeric, cumin, coriander, salt, red chili powder, ginger and garlic.
    • Add the lemon juice and yogurt, then mix really well until everything is incorporated.
    • Cover and refrigerate for about six hours, ideally up to 24 hours.
    Étape 1
  2. Dice the onions

    • Dice the onions and set them aside.
    Étape 2
  3. Grill the chicken

    • Place the marinated chicken on the hot grill with a little oil.
    • Let it get nice color and cook almost all the way through.
    • Flip it around and let it caramelize.
    Étape 3
  4. Caramelize the onions

    • Add a little oil to a pan and add the diced onions.
    • Cook for a while until they take on color and caramelize.
    Étape 4
  5. Bloom the spices and add tomato

    • Add the same spices used for the chicken to the onions and bloom them on medium-low heat.
    • Add the tomato puree and cook until reduced and really thick.
    Étape 5
  6. Build the sauce

    • Add the water and stir to make it saucy.
    • Add the heavy cream and give it a nice stir.
    Étape 6
  7. Simmer with the chicken

    • Add the grilled chicken back into the sauce.
    • Bring to a simmer and let it go so all the flavors marry.
    Étape 7
  8. Grill the flatbreads

    • Place the flatbreads on the grill and flip when browned, until they puff with air pockets.
    • Stack them on a board and wrap in a towel to keep them warm and soft.
    Étape 8
  9. Serve

    • Spoon the chicken tikka masala over basmati rice.
    • Garnish with a drizzle of heavy cream and cilantro.
    • Serve with the grilled flatbread.
    Étape 9