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Chicken Veggie Meatballs with Lemon Orzo and Grilled Zucchini
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Chicken Veggie Meatballs with Lemon Orzo and Grilled Zucchini

50 minPour 4Nutri-Score B€€
par @foodie_mette13 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • ground chickenViandes450 g
  • cottage cheeseProduits laitiers60 g
  • red onion (shredded)Fruits et légumes1 morceau
  • sweet red pepper (shredded)Fruits et légumes1 morceau
  • fresh parsley (finely chopped)Fruits et légumes3 g
  • saltÉpices1 g
  • paprikaÉpices1 g
  • oreganoÉpices1 g
  • bifteki spiceÉpices1 g
  • chili flakesÉpices500 milligrammes
  • black pepper (freshly ground)Épices1 g
  • oil (for frying)Épicerie20 ml
  • orzoCéréales300 g
  • red onion (small, finely chopped)Fruits et légumes1 morceau
  • lemon (juice and zest)Fruits et légumes0,5 morceaux
  • chicken brothÉpicerie550 ml
  • fresh dill (chopped)Fruits et légumes10 g
  • butterProduits laitiers30 g
  • extra virgin olive oilÉpicerie30 ml
  • zucchini (medium, sliced thinly lengthwise)Fruits et légumes2 morceaux
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

544kcal

Glucides
61 g
Protéines
33 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Gril
  • Râpe

pas à pas

Préparation

  1. Make the chicken meatballs

    • In a bowl, combine the ground chicken, cottage cheese, shredded onion, shredded red pepper, parsley, salt, paprika, oregano, bifteki spice, chili flakes and black pepper.
    • Mix until evenly combined, then shape into meatballs.
    Étape 1

  2. Fry the meatballs

    • Heat a bit of oil in a pan over medium heat.
    • Fry the meatballs until browned and cooked through.
    Étape 2

  3. Start the lemon orzo

    • Heat a bit of olive oil in a pan and sauté the chopped red onion until soft.
    • Add the orzo and butter and toast for 1–2 minutes.
    • Stir in the lemon juice and lemon zest.
    Étape 3

  4. Cook the orzo

    • Gradually add the chicken broth, stirring regularly.
    • Cover the pan with a lid and let it steam until the orzo is tender and the liquid is absorbed.
    • Add the dill and pepper, then finish with the remaining butter stirred in at the end.
    Étape 4

  5. Grill the zucchini

    • Toss the zucchini slices with olive oil, salt and pepper.
    • Grill over high heat in a grill pan or skillet until tender and charred, about 2 minutes per side.
    Étape 5

  6. Serve

    • Plate the lemon orzo, top with the meatballs and serve the grilled zucchini on the side.
    Étape 6
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