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Chickpea Cheddar Chowder
Plat

Chickpea Cheddar Chowder

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • olive oilÉpicerie15 ml
  • onion (diced)Fruits et légumes1 morceau
  • carrots (diced)Fruits et légumes2 morceaux
  • celery stalks (diced)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • potatoes (peeled and cubed)Fruits et légumes500 g
  • chickpeas (drained and rinsed)Épicerie400 g
  • vegetable brothÉpicerie750 ml
  • smoked paprikaÉpices5 g
  • dried thymeÉpices2 g
  • saltÉpices5 g
  • black pepper (ground)Épices1 g
  • heavy creamProduits laitiers240 ml
  • cornstarchÉpicerie15 g
  • cheddar cheese (grated)Produits laitiers150 g

par portion

Nutrition

333kcal

Glucides
36 g
Protéines
12 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Râpe
  • Fouet

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Étape 1
  2. Simmer the chowder

    • Add the potatoes, chickpeas, vegetable broth, smoked paprika, thyme, salt and pepper.
    • Bring to a simmer and cook until the potatoes are tender.
    Étape 2
  3. Thicken with cream

    • Whisk the cornstarch into the cream until smooth.
    • Stir the cream mixture into the pot and simmer until the chowder thickens.
    Étape 3
  4. Add the cheese and serve

    • Take the pot off the heat and stir in the grated cheddar until melted.
    • Taste and adjust the seasoning, then serve hot.
    Étape 4