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Chickpea Fried Eggs
Petit-déjeuner

Chickpea Fried Eggs

15 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • sun-dried tomatoes (chopped, oil reserved)Épicerie60 g
  • smoked paprika (1 tsp)Épices3 g
  • eggsProduits laitiers4 morceaux

par portion

Nutrition

336kcal

Glucides
31 g
Protéines
17 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Crisp the chickpeas

    • Heat the oil from the sun-dried tomatoes in a frying pan over medium heat.
    • Add the chickpeas, smoked paprika and chopped sun-dried tomatoes.
    • Cook, stirring occasionally, until the chickpeas are golden and a bit crispy.
    Étape 1
  2. Crack in the eggs

    • Make small holes in the chickpeas with a spoon.
    • Crack an egg into each hole.
    • Cook in the sun-dried tomato oil until the whites are set and the yolks are to your liking.
    Étape 2
  3. Serve

    • Season to taste and serve straight from the pan.
    Étape 3