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Chili Garlic Bok Choy
Accompagnement

Chili Garlic Bok Choy

10 minPour 2Nutri-Score B€
par @cj.eats7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • baby bok choy (washed and patted dry)Fruits et légumes450 g
  • kosher saltÉpices3 g
  • sugarÉpicerie3 g
  • MSGÉpicerie2 g
  • garlic (chopped)Fruits et légumes10 morceaux
  • neutral oilÉpicerie30 ml
  • chili oilÉpicerie15 ml

par portion

Nutrition

190kcal

Glucides
8 g
Protéines
4 g
Lipides
16 g

pas à pas

Préparation

  1. Prep the bok choy and seasoning

    • Wash and pat dry the baby bok choy leaves.
    • In a small bowl, mix together the kosher salt, sugar and MSG.
    Étape 1

  2. Chop the garlic

    • Chop up 10 cloves of garlic.
    Étape 2

  3. Saute the garlic

    • Over medium-high heat, saute the garlic in a few tablespoons of neutral oil.
    Étape 3

  4. Stir fry the bok choy

    • Immediately add the bok choy and season with the salt, sugar and MSG mixture.
    • Turn the heat to high and cook until slightly wilted and any water has evaporated, so you don't end up with soggy bok choy.
    Étape 4

  5. Finish with chili oil

    • Add a tablespoon of chili oil, toss and enjoy!
    Étape 5
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