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Chirashi Bowl
Plat

Chirashi Bowl

40 minPour 2Nutri-Score B€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • sushi rice (rinsed until the water runs clear)Céréales300 g
  • rice vinegarÉpicerie30 ml
  • sugarÉpicerie10 g
  • saltÉpices5 g
  • salmon (sashimi-grade, sliced)Poissons150 g
  • tuna (sashimi-grade, sliced)Poissons150 g
  • avocado (sliced)Fruits et légumes1 morceau
  • cucumber (thinly sliced)Fruits et légumes1 morceau
  • nori (cut into thin strips)Épicerie2 morceaux
  • soy sauceÉpicerie30 ml
  • sesame seeds (toasted)Fruits à coque et graines5 g

par portion

Nutrition

873kcal

Glucides
123 g
Protéines
45 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier

pas à pas

Préparation

  1. Cook the rice

    • Rinse the sushi rice and cook it in the saucepan with water until tender and the water is absorbed.
    • Let the rice rest covered off the heat.
    Étape 1
  2. Season the rice

    • Warm the rice vinegar with the sugar and salt until dissolved.
    • Fold the seasoned vinegar into the warm rice in the mixing bowl and let it cool to room temperature.
    Étape 2
  3. Prepare the toppings

    • Slice the salmon and tuna.
    • Slice the avocado and cucumber and cut the nori into thin strips.
    Étape 3
  4. Assemble the chirashi

    • Spread the seasoned rice in bowls.
    • Arrange the salmon, tuna, avocado and cucumber over the rice.
    • Sprinkle with nori strips and toasted sesame seeds and serve with soy sauce.
    Étape 4