Skip to content
Chocolate Jam Bites
Dessert

Chocolate Jam Bites

1 h 35Pour 10Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • raspberriesFruits et légumes60 g
  • strawberriesFruits et légumes70 g
  • chia seedsFruits à coque et graines20 g
  • maple syrupÉpicerie15 ml
  • dark chocolate (80%, melted)Épicerie100 g
  • coconut oil (optional)Épicerie5 ml

par portion

Nutrition

69kcal

Glucides
6 g
Protéines
1 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • fork
  • spoon

pas à pas

Préparation

  1. Mash the berries

    • Mash the raspberries and strawberries in a bowl with a fork until you get a chunky purée.
    Étape 1
  2. Make the chia jam

    • Add the chia seeds and maple syrup to the mashed berries.
    • Stir well to combine.
    Étape 2
  3. Let the mixture thicken

    • Let sit so the chia seeds soak and the mixture thickens.
    Étape 3
  4. Form the bites

    • Spoon dollops of the mixture onto a plate lined with parchment paper.
    Étape 4
  5. Freeze until set

    • Place the plate in the freezer until the bites are firm.
    Étape 5
  6. Melt the chocolate

    • Melt the dark chocolate with the coconut oil.
    Étape 6
  7. Dip the bites

    • Dip the frozen bites in the melted chocolate, working quickly since the fillings melt fast.
    • Place the coated bites on a plate lined with parchment paper; they set quickly because the fillings are frozen.
    • Return them to the freezer if the fillings have melted too much.
    Étape 7
  8. Store

    • Store the bites in the fridge.
    Étape 8