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Chocolate Raspberry Chia Jam Bites
Dessert

Chocolate Raspberry Chia Jam Bites

1 h 35Pour 10Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • raspberries (mashed)Fruits et légumes125 g
  • waterAutres30 ml
  • chia seedsFruits à coque et graines20 g
  • maple syrupÉpicerie15 ml
  • dark chocolate (melted)Épicerie100 g

par portion

Nutrition

62kcal

Glucides
6 g
Protéines
1 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • silicone mold

pas à pas

Préparation

  1. Make the chia jam

    • Mix the mashed raspberries, water, chia seeds and maple syrup together in a bowl.
    Étape 1
  2. Let the chia seeds soak

    • Let the mixture sit so the chia seeds soak and the jam thickens.
    Étape 2
  3. Shape the bites

    • Spoon the jam into a silicone mold, or add dollops onto a plate lined with parchment paper.
    Étape 3
  4. Freeze until set

    • Place in the freezer until the bites are firm.
    Étape 4
  5. Dip in chocolate

    • Melt the dark chocolate.
    • Spear each frozen bite with a cocktail stick and dip it in the melted chocolate, then slide it off with a fork onto a plate lined with parchment paper.
    • Work quickly as the fillings melt fast; return the bites to the freezer if needed.
    Étape 5