Plat
Chopped Crispy Chicken Caesar Wrap
30 minPour 1Nutri-Score C€€
C
30 min
30 minChopped Crispy Chicken Caesar Wrap
recette de
@sohonutrition
@sohonutrition
3 recettes
6 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (uncooked, beaten down to an even thickness)Viandes100 g
panko breadcrumbsBoulangerie15 g
Italian seasoningÉpices5 ml- garlic saltÉpices5 ml
egg (beaten)Produits laitiers1 morceau- oil sprayÉpicerie5 ml
streaky bacon (slice)Viandes1 morceau
romaine lettuce (roughly chopped)Fruits et légumes60 g- croutonsBoulangerie15 ml
parmesan (grated, divided)Produits laitiers10 ml- light Caesar dressingÉpicerie30 ml
- wrapBoulangerie1 morceau
par portion
Nutrition
566kcal
- Glucides
- 59 g
- Protéines
- 42 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
Gril- chopping board
pas à pas
Préparation
- Étape 1
Coat the chicken
- Dip the chicken breast into the beaten egg.
- Mix the panko breadcrumbs, Italian seasoning and garlic salt together in a bowl.
- Dip the chicken into the breadcrumb mix and coat well.
- Étape 2
Air fry the chicken
- Spray the coated chicken with oil.
- Air fry at 180 °C until cooked through and golden.
- Chop into chunks once done.
- Étape 3
Cook the bacon
- Place the bacon under the grill until cooked and crispy.
- Étape 4
Chop the filling
- On a chopping board add the lettuce, bacon, chicken, croutons, Caesar dressing and half of the parmesan.
- Chop everything together until finely chopped and well combined.
- Étape 5
Assemble the wrap
- Add the filling onto the wrap.
- Top with the remaining parmesan.
- Slice in half when ready to eat.
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