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Creamy Chicken with Garlic Potatoes and Broccoli
Plat

Creamy Chicken with Garlic Potatoes and Broccoli

50 minPour 2Nutri-Score C€€
par @sohonutrition6 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (uncooked, beaten down)Viandes200 g
  • paprika (ground)Épices5 ml
  • potato (washed, skin on, cut into wedges)Fruits et légumes500 g
  • garlic saltÉpices10 ml
  • broccoli (cut into florets)Fruits et légumes200 g
  • red onion (chopped)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • double creamProduits laitiers50 ml
  • reduced salt chicken stock cube (mixed with boiling water)Épicerie1 morceau
  • water (boiling)Autres250 ml
  • Dijon mustard (heaped teaspoon)Épicerie5 ml
  • fresh parsley (chopped)Fruits et légumes10 g
  • saltÉpices2 g
  • black pepperÉpices2 g
  • cooking oil sprayÉpicerie5 ml

par portion

Nutrition

272kcal

Glucides
32 g
Protéines
20 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Prepare and air fry the potatoes

    • Wash the potatoes and slice into wedges, leaving the skin on.
    • Par boil for 5 minutes, then drain.
    • Season with garlic salt and pepper.
    • Air fry at 200°C for 25-30 minutes until soft.
    Étape 1

  2. Boil the broccoli

    • Boil the broccoli until soft, then drain.
    Étape 2

  3. Season the chicken

    • Beat down the chicken breasts.
    • Season with paprika, salt and pepper.
    Étape 3

  4. Fry the chicken

    • Spray a pan with oil and add the chicken breasts.
    • Cook on either side for 5-10 minutes.
    • Remove from the pan and set aside.
    Étape 4

  5. Soften the garlic and onion

    • In the same pan, add a drop of water.
    • Add the garlic and red onion.
    • Stir and let simmer for 2 minutes.
    Étape 5

  6. Make the creamy sauce

    • Pour in the chicken stock and double cream.
    • Mix in the Dijon mustard and add the chopped parsley.
    • Season with pepper and let it simmer.
    Étape 6

  7. Coat the chicken in the sauce

    • Add the cooked chicken back into the pan.
    • Coat each side of the chicken in the sauce.
    • Turn off the heat once it is all coated.
    Étape 7

  8. Serve

    • Divide the potatoes, chicken, sauce and vegetables into two portions.
    • Enjoy!
    Étape 8
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