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Chopped Salad with Salami, Mozzarella and Chickpeas
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Chopped Salad with Salami, Mozzarella and Chickpeas

20 minPour 4Nutri-Score C€€
par @cookiterica3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, rinsed and drained)Épicerie400 g
  • iceberg lettuce (thinly sliced)Fruits et légumes1 morceau
  • cucumbers (finely chopped)Fruits et légumes2 morceaux
  • fresh mozzarella (chopped)Produits laitiers250 g
  • hard salami (thinly sliced)Viandes150 g
  • fresh basil (leaves torn)Fruits et légumes15 g
  • salt (to taste)Épices3 g
  • black pepper (freshly ground)Épices2 g
  • olive oil (for the dressing)Épicerie90 ml
  • red wine vinegar (for the dressing)Épicerie30 ml
  • Dijon mustard (for the dressing)Épicerie10 g
  • honey (for the dressing)Épicerie10 g
  • garlic (clove, grated)Fruits et légumes1 morceau

par portion

Nutrition

358kcal

Glucides
15 g
Protéines
16 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Fouet
  • chef's knife

pas à pas

Préparation

  1. Make the dressing

    • Whisk the olive oil, red wine vinegar, Dijon mustard, honey and grated garlic until emulsified.
    • Season with salt and pepper.
    Étape 1

  2. Marinate the chickpeas

    • Rinse the chickpeas and drain well.
    • Toss them with a few spoonfuls of the dressing and let them marinate while you prepare the vegetables.
    Étape 2

  3. Chop the vegetables and cheese

    • Thinly slice the iceberg lettuce.
    • Finely chop the cucumbers.
    • Chop the fresh mozzarella.
    Étape 3

  4. Layer and season

    • Layer the lettuce, cucumbers and mozzarella in a bowl.
    • Season each layer with a little salt and pepper.
    Étape 4

  5. Add salami and basil

    • Thinly slice the hard salami and add it to the salad.
    • Add the fresh basil leaves.
    Étape 5

  6. Toss and serve

    • Mix everything together so every bite is perfect.
    • Add the marinated chickpeas with their dressing and toss again.
    Étape 6
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