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Cozy Roasted Pumpkin Soup with Grilled Cheese
Plat

Cozy Roasted Pumpkin Soup with Grilled Cheese

1 h 15Pour 6Nutri-Score B€€
par @sarahsplates3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • pumpkin (large, cut into chunks (or butternut squash))Fruits et légumes1 morceau
  • carrots (peeled, halved)Fruits et légumes2 morceaux
  • red bell pepper (seeded, quartered)Fruits et légumes1 morceau
  • onion (peeled, quartered)Fruits et légumes1 morceau
  • cherry tomatoes (whole)Fruits et légumes300 g
  • garlic bulbs (whole, top sliced off)Fruits et légumes2 morceaux
  • olive oil (for roasting)Épicerie60 ml
  • salt (to taste)Épices6 g
  • black pepper (to taste)Épices2 g
  • paprika (ground)Épices4 g
  • vegetable stock (or chicken stock)Épicerie800 ml
  • cooking cream (to taste)Produits laitiers150 ml
  • pumpkin seeds (for topping)Fruits à coque et graines40 g
  • bread (slices, for grilled cheese)Boulangerie8 morceaux
  • cheddar cheese (grated, for grilled cheese)Produits laitiers200 g
  • butter (softened, for the grilled cheese)Produits laitiers40 g

par portion

Nutrition

311kcal

Glucides
29 g
Protéines
9 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Blender
  • Marmite
  • Poêle

pas à pas

Préparation

  1. Prepare the vegetables

    • Cut the pumpkin into chunks and place on a baking tray.
    • Add the carrots, red bell pepper, onion and cherry tomatoes.
    • Slice the tops off the garlic bulbs and add them to the tray.
    Étape 1

  2. Season and roast

    • Drizzle everything with olive oil and season with salt, pepper and paprika.
    • Roast until completely soft and caramelized.
    Étape 2

  3. Blend the soup

    • Squeeze the roasted garlic out of the skins into a pot with the roasted vegetables.
    • Add the stock and blend until smooth and creamy.
    Étape 3

  4. Add the cream

    • Stir in the cooking cream and warm through gently.
    • Taste and adjust the seasoning.
    Étape 4

  5. Make the grilled cheese

    • Butter the bread slices and fill with grated cheddar.
    • Toast in a frying pan until golden and the cheese is melted.
    Étape 5

  6. Serve

    • Ladle the soup into bowls and top with pumpkin seeds.
    • Serve with the crispy grilled cheese for dipping.
    Étape 6
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