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Creamy Butternut Squash Pasta
Plat

Creamy Butternut Squash Pasta

45 minPour 4Nutri-Score C€€
Adapter cette recette

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Ingrédients

4 personnes
  • butternut squash (peeled, deseeded and cubed)Fruits et légumes800 g
  • pasta (dried, e.g. rigatoni or fusilli)Céréales350 g
  • onion (finely diced)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • olive oilÉpicerie30 ml
  • butterProduits laitiers40 g
  • vegetable stockÉpicerie400 ml
  • double creamProduits laitiers150 ml
  • parmesan (finely grated)Produits laitiers60 g
  • chilli flakesÉpices1 g
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

524kcal

Glucides
75 g
Protéines
14 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Blender
  • Passoire

pas à pas

Préparation

  1. Soften the onion and garlic

    • Heat the olive oil and half the butter in a large frying pan over a medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and chilli flakes and cook until fragrant.
    Étape 1
  2. Cook the squash

    • Add the cubed butternut squash and stir to coat.
    • Pour in the vegetable stock and season with salt and pepper.
    • Cover and simmer until the squash is completely tender.
    Étape 2
  3. Boil the pasta

    • Bring a large pot of salted water to the boil.
    • Cook the pasta until al dente, then drain, reserving a little pasta water.
    Étape 3
  4. Blend the sauce

    • Blend the squash mixture until completely smooth.
    • Return to the pan and stir in the cream, remaining butter and most of the parmesan.
    • Loosen with a splash of pasta water if needed.
    Étape 4
  5. Combine and serve

    • Toss the drained pasta through the sauce until well coated.
    • Serve topped with the remaining parmesan and a grind of black pepper.
    Étape 5