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Roasted Red Pepper Chicken
Plat

Roasted Red Pepper Chicken

45 minPour 4Nutri-Score B€€
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Ingrédients

4 personnes
  • chicken breast (cut into cutlets)Viandes600 g
  • roasted red peppers (drained and sliced)Fruits et légumes300 g
  • olive oilÉpicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • paprikaÉpices5 g
  • dried oreganoÉpices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • heavy creamProduits laitiers120 ml
  • parmesan (grated)Produits laitiers40 g
  • fresh parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

310kcal

Glucides
6 g
Protéines
37 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Pat the chicken dry and season with paprika, oregano, salt and pepper.
    • Rub with part of the olive oil.
    Étape 1
  2. Sear the chicken

    • Heat the remaining olive oil in a frying pan over medium-high heat.
    • Sear the chicken until golden on both sides and cooked through.
    Étape 2
  3. Build the red pepper sauce

    • Lower the heat, add the garlic and cook until fragrant.
    • Add the roasted red peppers and stir to coat.
    • Pour in the cream and simmer gently.
    Étape 3
  4. Finish and serve

    • Return the chicken to the pan and spoon the sauce over it.
    • Sprinkle with parmesan and chopped parsley before serving.
    Étape 4