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Creamy Cajun Chicken Meatballs
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Creamy Cajun Chicken Meatballs

30 minPour 6Nutri-Score C€€
par @mxriyum23 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • ground chickenViandes900 g
  • onion (1 small onion sautéed for the meatballs, 1 small onion minced for the sauce)Fruits et légumes2 morceaux
  • eggsProduits laitiers2 morceaux
  • panko breadcrumbsBoulangerie60 g
  • salt (2 tsp for the meatballs, 3/4 tsp for the sauce)Épices8 g
  • black pepper (1 tsp for the meatballs, 3/4 tsp for the sauce)Épices4 g
  • Cajun seasoning (2 tsp for the meatballs, 1 tsp for the sauce)Épices6 g
  • paprikaÉpices3 g
  • garlic powder (1 tsp for the meatballs, 1 tsp for the sauce)Épices4 g
  • onion powder (1 tsp for the meatballs, 1 tsp for the sauce)Épices4 g
  • garlic (cloves, minced)Fruits et légumes6 morceaux
  • unsalted butterProduits laitiers42 g
  • olive oil (for sautéing the onion and for the sauce)Épicerie30 ml
  • fresh basil (freshly chopped)Fruits et légumes5 g
  • cherry tomatoes (sliced)Fruits et légumes450 g
  • chicken brothÉpicerie120 ml
  • heavy creamProduits laitiers480 ml
  • spinachFruits et légumes400 g
  • white pepperÉpices1 g
  • Parmesan (freshly grated)Produits laitiers225 g

par portion

Nutrition

591kcal

Glucides
13 g
Protéines
36 g
Lipides
44 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plaque de cuisson
  • Four
  • Casserole
  • Râpe

pas à pas

Préparation

  1. Sauté the onion for the meatballs

    • Heat a drizzle of olive oil in a pan and sauté the small chopped onion until softened.
    Étape 1

  2. Make the meatball mixture

    • In a large bowl, combine the ground chicken, sautéed onion, eggs, panko breadcrumbs, salt, black pepper, Cajun seasoning, paprika, garlic powder and onion powder.
    • Mix until everything is evenly incorporated.
    Étape 2

  3. Form the meatballs

    • Roll the mixture into about 28 meatballs.
    Étape 3

  4. Bake the meatballs

    • Place the meatballs on a baking tray and bake at 200 °C for about 18 minutes, until cooked through.
    Étape 4

  5. Sauté onion and garlic for the sauce

    • In a saucepan, heat a drizzle of olive oil with the butter.
    • Add the minced onion and garlic and sauté for about 3 minutes.
    Étape 5

  6. Add tomatoes and basil

    • Add the sliced cherry tomatoes and chopped fresh basil.
    • Cook for about 3 minutes.
    Étape 6

  7. Add broth and cream

    • Pour in the chicken broth and bring to a simmer.
    • Pour in the heavy cream and bring to a light bubble.
    Étape 7

  8. Season the sauce

    • Stir in the salt, black pepper, Cajun seasoning, white pepper, garlic powder and onion powder until incorporated.
    Étape 8

  9. Melt in the Parmesan

    • Add the freshly grated Parmesan and stir until fully melted.
    • Bring back to a light bubble.
    Étape 9

  10. Wilt the spinach and add the meatballs

    • Add the spinach and cook until wilted.
    • Add the baked meatballs and stir to coat in the sauce.
    Étape 10

  11. Serve

    • Serve the meatballs and creamy sauce over mashed potatoes, rice or pasta, or with a side salad.
    Étape 11
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