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Creamy Cajun Chicken Pasta
Plat

Creamy Cajun Chicken Pasta

45 minPour 3Nutri-Score C€€
par @piyacooks_7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken breast filletsViandes2 morceaux
  • olive oilÉpicerie30 ml
  • paprika (sweet or smoked)Épices1 g
  • garlic powderÉpices1 g
  • onion powderÉpices1 g
  • oregano (dried)Épices500 milligrammes
  • thyme (dried)Épices500 milligrammes
  • black pepper (ground)Épices1 g
  • cayenne pepper (to taste)Épices1 g
  • saltÉpices3 g
  • butterProduits laitiers15 g
  • onion (small, diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes1 morceau
  • heavy creamProduits laitiers250 ml
  • bouillon powder (chicken broth)Épicerie2 g
  • Cajun seasoningÉpices2 g
  • fresh spinachFruits et légumes30 g
  • Parmesan cheese (grated)Produits laitiers50 g
  • Mozzarella cheese (grated)Produits laitiers50 g
  • pastaCéréales250 g
  • chili powder (for garnish)Épices1 g
  • fresh parsley (for garnish)Fruits et légumes5 g

par portion

Nutrition

837kcal

Glucides
68 g
Protéines
43 g
Lipides
43 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson
  • Four
  • Marmite
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Rub the chicken breasts with olive oil.
    • Mix the paprika, garlic powder, onion powder, oregano, thyme, black pepper, cayenne pepper and salt, then generously season the chicken with the Cajun seasoning.
    Étape 1

  2. Sear the chicken

    • Sear the chicken in a pan over medium-high heat until a nice crust forms.
    Étape 2

  3. Bake the chicken

    • Transfer the chicken to a baking sheet.
    • Bake in a preheated oven at 180 °C until it reaches an internal temperature of 74 °C.
    • Remove from the oven and let it rest for a few minutes.
    Étape 3

  4. Cook the pasta

    • Cook the pasta in salted boiling water until al dente, then drain.
    Étape 4

  5. Make the creamy Cajun sauce

    • In the same pan, melt the butter.
    • Sauté the onion and bell pepper until softened.
    • Deglaze with the heavy cream and stir in the bouillon powder.
    • Add the Cajun seasoning and spinach and let it simmer briefly.
    • Stir in the Parmesan and Mozzarella until the sauce becomes creamy.
    Étape 5

  6. Combine and garnish

    • Add the cooked pasta to the sauce and mix well.
    • Slice the chicken and serve on top.
    • Garnish with chili powder and fresh parsley.
    Étape 6
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