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Creamy Cajun Chicken Pasta
Plat

Creamy Cajun Chicken Pasta

35 minPour 4Nutri-Score C€€
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Ingrédients

4 personnes
  • farfalle pasta (or penne/rigatoni)Céréales350 g
  • chicken breast (cut into strips)Viandes500 g
  • Cajun seasoningÉpices20 g
  • olive oilÉpicerie30 ml
  • butterProduits laitiers30 g
  • garlic (minced)Fruits et légumes3 morceaux
  • bell pepper (sliced)Fruits et légumes1 morceau
  • heavy creamProduits laitiers240 ml
  • parmesan (grated)Produits laitiers50 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

646kcal

Glucides
66 g
Protéines
36 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Passoire
  • Pince de cuisine

pas à pas

Préparation

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the farfalle until al dente, then drain, reserving a little pasta water.
    Étape 1
  2. Season the chicken

    • Pat the chicken strips dry and toss them with the Cajun seasoning until well coated.
    Étape 2
  3. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Sear the chicken until golden and cooked through, then set aside.
    Étape 3
  4. Build the sauce

    • Melt the butter in the same pan and sauté the bell pepper until softened.
    • Add the garlic and cook until fragrant.
    • Pour in the cream and simmer gently, then stir in the parmesan until smooth.
    Étape 4
  5. Combine and serve

    • Return the chicken to the pan with the drained pasta and toss to coat, loosening with pasta water if needed.
    • Season with salt and black pepper and serve hot.
    Étape 5