Skip to content
Menu
Meal Prep: Raspberry White Chocolate Blended Oats & Greek Chicken Orzo Salad
Plat

Meal Prep: Raspberry White Chocolate Blended Oats & Greek Chicken Orzo Salad

1 hPour 3Nutri-Score B€€
par @sohonutrition11 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • oatsCéréales120 g
  • white chocolate protein powder (or vanilla protein powder)Autres45 g
  • chia seedsFruits à coque et graines30 g
  • 0% Greek yoghurt (for the oats)Produits laitiers240 g
  • unsweetened almond milkBoissons300 ml
  • 0% Greek yoghurt (for the toppings)Produits laitiers60 g
  • raspberriesFruits et légumes90 g
  • peanut butter (for drizzling)Fruits à coque et graines15 g
  • white chocolate (chopped)Épicerie30 g
  • chicken breasts (uncooked)Viandes300 g
  • paprikaÉpices5 ml
  • cuminÉpices5 ml
  • chilli powderÉpices5 ml
  • garlic powderÉpices5 ml
  • saltÉpices2 g
  • black pepperÉpices1 g
  • lemon (juiced, half for the marinade and half for the dressing)Fruits et légumes1 morceau
  • 0% Greek yoghurt (for the marinade)Produits laitiers50 g
  • oil sprayÉpicerie5 ml
  • orzo (uncooked)Céréales150 g
  • chicken stock cubeÉpicerie1 morceau
  • cherry tomatoes (diced, seeds removed)Fruits et légumes8 morceaux
  • small cucumbers (diced, seeds removed)Fruits et légumes3 morceaux
  • red onion (small, finely diced)Fruits et légumes1 morceau
  • feta cheese (some kept for topping)Produits laitiers60 g
  • fresh parsley (chopped, for garnish and dressing)Fruits et légumes10 g
  • olive oilÉpicerie30 ml
  • apple cider vinegarÉpicerie15 ml
  • honeyÉpicerie21 g
  • garlic saltÉpices5 ml

par portion

Nutrition

869kcal

Glucides
86 g
Protéines
66 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Friteuse à air
  • Casserole
  • Saladier
  • Passoire
  • Poêle

pas à pas

Préparation

  1. Blend the oats

    • Add the oats, protein powder, chia seeds, Greek yoghurt and almond milk to a blender.
    • Blend until completely smooth.
    Étape 1

  2. Fill the jars

    • Pour the blended oats into 3 jars.
    Étape 2

  3. Add toppings and chill

    • Top each jar with Greek yoghurt, raspberries, a drizzle of peanut butter and chopped white chocolate.
    • Store in the fridge overnight, for up to 3 days.
    Étape 3

  4. Marinate the chicken

    • Coat the chicken breasts with paprika, cumin, chilli powder, garlic powder, salt, pepper, lemon juice and Greek yoghurt.
    • Let marinate.
    Étape 4

  5. Cook the chicken

    • Spray with oil and air fry or cook at 180 °C.
    • Let cool, then slice.
    Étape 5

  6. Cook the orzo

    • Boil the orzo with the stock cube.
    • Drain and leave to cool.
    Étape 6

  7. Make the dressing

    • Whisk the olive oil, apple cider vinegar, honey, lemon juice, garlic salt, black pepper and chopped parsley together.
    Étape 7

  8. Assemble the salad

    • Add the tomatoes, cucumber, red onion, most of the feta and the orzo to a bowl.
    • Pour in the dressing and mix well.
    Étape 8

  9. Portion and serve

    • Divide the orzo salad and sliced chicken into 3 portions.
    • Top with the remaining feta and parsley.
    Étape 9
Obtenir Mezze