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Creamy Garlic Parmesan Chicken Bites with Crispy Potatoes & Broccolini
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Creamy Garlic Parmesan Chicken Bites with Crispy Potatoes & Broccolini

45 minPour 3Nutri-Score C€€
par @mexcooks7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken breast (cut into cubes)Viandes450 g
  • oil (for the chicken)Épicerie30 ml
  • garlic powder (for the chicken)Épices4 g
  • onion powder (for the chicken)Épices4 g
  • paprika (for the chicken)Épices4 g
  • salt (for the chicken)Épices3 g
  • black pepper (for the chicken)Épices2 g
  • Italian seasoning (for the chicken)Épices4 g
  • gold Yukon potatoes (small, cut into cubes)Fruits et légumes5 morceaux
  • oil (for the potatoes)Épicerie30 ml
  • garlic powder (for the potatoes)Épices4 g
  • onion powder (for the potatoes)Épices4 g
  • paprika (for the potatoes)Épices4 g
  • salt (for the potatoes)Épices3 g
  • black pepper (for the potatoes)Épices2 g
  • broccolini (trimmed)Fruits et légumes250 g
  • oil (for the broccolini)Épicerie15 ml
  • garlic powder (for the broccolini)Épices2 g
  • salt (for the broccolini)Épices2 g
  • black pepper (for the broccolini)Épices1 g
  • butterProduits laitiers14 g
  • garlic (minced)Fruits et légumes3 morceaux
  • chicken stockÉpicerie80 ml
  • half & halfProduits laitiers80 ml
  • onion powder (for the sauce)Épices2 g
  • salt (for the sauce)Épices2 g
  • black pepper (for the sauce)Épices1 g
  • paprika (for the sauce)Épices2 g
  • Parmesan cheese (grated)Produits laitiers25 g
  • parsley (chopped, for garnish)Fruits et légumes5 g

par portion

Nutrition

453kcal

Glucides
32 g
Protéines
35 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Four
  • Plaque de cuisson
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Season the chicken

    • Toss the cubed chicken with oil, garlic powder, onion powder, paprika, salt, black pepper and Italian seasoning.
    Étape 1

  2. Air fry the chicken

    • Air fry the chicken at 390 °F until cooked through and golden.
    Étape 2

  3. Season the potatoes

    • Toss the cubed potatoes with oil, garlic powder, onion powder, paprika, salt and black pepper.
    Étape 3

  4. Air fry the potatoes

    • Air fry the potatoes at 400 °F until crispy and tender.
    Étape 4

  5. Season and roast the broccolini

    • Toss the broccolini with oil, garlic powder, salt and black pepper.
    • Roast at 390 °F until tender-crisp.
    Étape 5

  6. Make the creamy garlic Parmesan sauce

    • Melt the butter in a pan and sauté the minced garlic.
    • Pour in the chicken stock and half & half, then season with onion powder, salt, black pepper and paprika.
    • Stir in the grated Parmesan until the sauce is smooth and slightly thickened.
    Étape 6

  7. Combine and serve

    • Add the chicken bites to the sauce and toss to coat.
    • Plate with the crispy potatoes and broccolini, then top with more Parmesan and parsley.
    Étape 7
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