Plat
Mediterranean Bowl
50 minPour 4Nutri-Score B€€
B
50 min
50 minMediterranean Bowl
ce qu’il vous faut
Ingrédients
cucumber (diced)Fruits et légumes1 morceau
red onion (thinly sliced)Fruits et légumes1 morceau
cherry tomatoes (halved)Fruits et légumes250 g- dill (chopped)Fruits et légumes10 g
parsley (chopped)Fruits et légumes10 g
red wine vinegarÉpicerie30 ml
saltÉpices5 g
black pepperÉpices3 g
garlic powderÉpices4 g
olive oilÉpicerie60 ml- lemon juiceFruits et légumes30 ml
feta cheese (crumbled)Produits laitiers100 g
chicken thigh (cubed)Viandes600 g- Greek yogurtProduits laitiers100 g
garlic (minced)Fruits et légumes3 morceaux
paprikaÉpices6 g
onion powderÉpices6 g
cuminÉpices4 g
sweet potato (cubed)Fruits et légumes700 g
cinnamonÉpices2 g
hummusProduits frais150 g
par portion
Nutrition
534kcal
- Glucides
- 44 g
- Protéines
- 36 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Poêle
Saladier
Râpe
pas à pas
Préparation
- Étape 1
Roast the sweet potatoes
- Toss the sweet potato cubes with olive oil, salt, garlic powder, black pepper, paprika, onion powder and cinnamon.
- Spread on a baking tray and roast at 200 °C until tender and golden.
- Étape 2
Marinate the chicken
- Mix the chicken with Greek yogurt, minced garlic, black pepper, paprika, onion powder and cumin.
- Let it marinate while the sweet potatoes roast.
- Étape 3
Cook the chicken
- Heat a little olive oil in a frying pan.
- Cook the chicken over medium-high heat until golden and cooked through.
- Étape 4
Make the salad
- Combine the cucumber, red onion, cherry tomatoes, dill and parsley in a bowl.
- Dress with red wine vinegar, olive oil, lemon juice, salt, black pepper and garlic powder.
- Crumble over the feta cheese.
- Étape 5
Make the tzatziki sauce
- Grate the cucumber and squeeze out excess water.
- Mix with Greek yogurt, dill, lemon juice, minced garlic, salt and red wine vinegar.
- Étape 6
Assemble the bowls
- Add the roasted sweet potatoes, chicken and salad to bowls.
- Spoon over the tzatziki sauce and add hummus.