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Hot Honey Chicken Tenders with Mac & Cheese
Plat

Hot Honey Chicken Tenders with Mac & Cheese

1 h 15Pour 4Nutri-Score D€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenderloins (trimmed)Viandes700 g
  • onion powder (divided between wet and dry coating)Épices4 g
  • garlic powder (divided between wet and dry coating)Épices4 g
  • paprika (divided between wet and dry coating)Épices4 g
  • cayenne (divided between wet and dry coating)Épices2 g
  • salt (divided between coatings and mac & cheese)Épices8 g
  • ranch seasoning (divided between wet and dry coating)Épices8 g
  • buttermilk (for the wet coating)Produits laitiers240 ml
  • eggs (beaten)Produits laitiers2 morceaux
  • flour (for the dry coating)Épicerie200 g
  • cornstarch (for the dry coating)Épicerie50 g
  • elbow noodles (uncooked)Céréales400 g
  • butter (for the cheese sauce)Produits laitiers60 g
  • flour (for the roux)Épicerie40 g
  • heavy creamProduits laitiers240 ml
  • evaporated milkProduits laitiers180 ml
  • Colby & Monterey Jack cheese (shredded)Produits laitiers200 g
  • sharp cheddar cheese (shredded)Produits laitiers150 g
  • mozzarella cheese (shredded)Produits laitiers100 g
  • butter (for the hot honey sauce)Produits laitiers60 g
  • hot sauceÉpicerie60 ml
  • hot honeyÉpicerie120 ml
  • oil (for frying)Épicerie1 litre

par portion

Nutrition

1 088kcal

Glucides
83 g
Protéines
49 g
Lipides
63 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Poêle
  • Casserole
  • Plat allant au four
  • Fouet
  • Passoire
  • Pince de cuisine

pas à pas

Préparation

  1. Make the wet coating

    • In a bowl, whisk the buttermilk, eggs, onion powder, garlic powder, paprika, cayenne, salt and ranch seasoning.
    • Add the chicken tenderloins and coat well.
    • Let marinate while preparing the rest.
    Étape 1
  2. Make the dry coating

    • In a second bowl, combine the flour, cornstarch, paprika, cayenne, ranch seasoning, onion powder, garlic powder and salt.
    • Mix until evenly blended.
    Étape 2
  3. Bread the tenders

    • Lift each tenderloin from the wet coating, letting the excess drip off.
    • Press firmly into the dry coating until fully covered.
    • Set the breaded tenders aside on a plate.
    Étape 3
  4. Fry the tenders

    • Heat the oil in a pan to about 175 °C.
    • Fry the tenders in batches until golden and cooked through.
    • Drain on paper towels.
    Étape 4
  5. Cook the pasta

    • Boil the elbow noodles in salted water until al dente.
    • Drain and set aside.
    Étape 5
  6. Make the cheese sauce

    • Melt the butter in a saucepan, then whisk in the flour to make a roux.
    • Pour in the heavy cream and evaporated milk, whisking until smooth and slightly thickened.
    • Add the Colby & Monterey Jack, sharp cheddar and mozzarella, stirring until melted.
    • Season with salt, onion powder and garlic powder.
    Étape 6
  7. Combine and bake the mac & cheese

    • Fold the drained noodles into the cheese sauce.
    • Transfer to a baking dish and top with extra cheese if desired.
    • Bake at 175 °C for 15–20 min, then broil for 1 min until golden.
    Étape 7
  8. Make the hot honey sauce

    • Melt the butter in a small pan.
    • Stir in the hot sauce and hot honey until combined and warm.
    Étape 8
  9. Serve

    • Drizzle the hot honey sauce over the crispy tenders.
    • Serve alongside the baked mac & cheese.
    Étape 9