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Creamy Garlic Sun-Dried Tomato Beans
Plat

Creamy Garlic Sun-Dried Tomato Beans

25 minPour 4Nutri-Score B€
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Ingrédients

4 personnes
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes12 morceaux
  • sun-dried tomatoes (finely chopped)Épicerie80 g
  • canned beans (drained and rinsed (2 cans))Épicerie480 g
  • full-fat coconut milk (1 can, light coconut milk works too)Épicerie400 ml
  • nutritional yeastÉpicerie15 g
  • olive oil (for frying)Épicerie30 ml
  • salt (to taste)Épices3 g

par portion

Nutrition

386kcal

Glucides
33 g
Protéines
11 g
Lipides
24 g
Adapter les ustensiles

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Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    • Add the minced garlic and cook until fragrant, without browning.
    Étape 1
  2. Add the sun-dried tomatoes

    • Stir the finely chopped sun-dried tomatoes into the pan.
    • Cook briefly so they release their flavour.
    Étape 2
  3. Simmer with the beans and coconut milk

    • Add the drained beans and the coconut milk.
    • Season with salt and simmer gently, stirring occasionally, until thickened.
    • Stir in the nutritional yeast and adjust the seasoning.
    Étape 3
  4. Serve

    • Serve hot, on its own or with bread, rice or pasta.
    Étape 4