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Low-Calorie Bean Peanut Butter Spread
Sauce

Low-Calorie Bean Peanut Butter Spread

10 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • canned white beans (rinsed and drained)Épicerie240 g
  • vanilla protein powder (1 scoop)Autres30 g
  • sugar-free vanilla syrup (about 6 pumps)Épicerie30 ml
  • salt (healthy pinch, to taste)Épices2 g

par portion

Nutrition

79kcal

Glucides
11 g
Protéines
7 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Passoire

pas à pas

Préparation

  1. Rinse the beans

    • Rinse and drain the canned white beans well.
    Étape 1
  2. Blend the spread

    • Add the beans, vanilla protein powder, sugar-free vanilla syrup and salt to the blender.
    • Blend until smooth, shaking the blender if the mixture stops moving.
    Étape 2
  3. Adjust the seasoning

    • Taste and add more salt and a few extra pumps of vanilla syrup if needed.
    • Blend again briefly until sticky and spreadable.
    Étape 3
  4. Serve

    • Enjoy on its own or mixed half and half with regular peanut butter.
    Étape 4