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Creamy Tuscan Salmon
Plat

Creamy Tuscan Salmon

30 minPour 2Nutri-Score C€€€
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Ingrédients

2 personnes
  • Salmon steaksPoissons2 morceaux
  • SaltÉpices5 g
  • Black pepper (ground)Épices2 g
  • Olive oilÉpicerie15 ml
  • ButterProduits laitiers7 g
  • Garlic (grated)Fruits et légumes1 morceau
  • Cherry tomatoes (halved)Fruits et légumes150 g
  • Sun-dried tomatoes (chopped)Épicerie50 g
  • Fresh spinachFruits et légumes60 g
  • Heavy creamProduits laitiers150 ml
  • Parmesan (grated)Produits laitiers40 g
  • Fresh basilFruits et légumes10 g

par portion

Nutrition

527kcal

Glucides
13 g
Protéines
31 g
Lipides
39 g
Adapter les ustensiles

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Ustensiles

  • Poêle
  • Râpe

pas à pas

Préparation

  1. Season and cook the salmon

    • Season the salmon steaks with salt and black pepper.
    • Heat the olive oil in a frying pan and cook the salmon until golden and cooked through, turning once.
    • Remove the salmon from the pan and set aside.
    Étape 1
  2. Sauté the garlic

    • Add the butter to the same pan.
    • Add the grated garlic and sauté, stirring, until fragrant.
    Étape 2
  3. Cook the tomatoes

    • Add the halved cherry tomatoes and chopped sun-dried tomatoes.
    • Cook, stirring occasionally, until softened.
    Étape 3
  4. Wilt the spinach

    • Add the fresh spinach and cook until wilted.
    Étape 4
  5. Make the creamy sauce

    • Pour in the heavy cream and season with salt and black pepper.
    • Let it simmer gently.
    Étape 5
  6. Add Parmesan and basil

    • Add the grated Parmesan and fresh basil.
    • Stir until the Parmesan melts and the sauce becomes creamy.
    Étape 6
  7. Finish the salmon in the sauce

    • Return the salmon to the pan and spoon the creamy sauce over it.
    • Simmer gently until the salmon is warmed through.
    Étape 7