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Seafood Linguine in Tomato Sauce
Plat

Seafood Linguine in Tomato Sauce

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • linguineCéréales200 g
  • seafood cocktail (mixed seafood, thawed if frozen)Poissons375 g
  • passataÉpicerie300 g
  • olive oilÉpicerie45 ml
  • onion (finely diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • dried oreganoÉpices1 g
  • sweet paprikaÉpices1 g
  • dried basilÉpices1 g
  • black pepperÉpices2 g
  • salt (to taste)Épices5 g
  • fresh parsley (freshly chopped)Fruits et légumes15 g
  • pasta water (reserved from cooking the linguine)Autres75 ml

par portion

Nutrition

728kcal

Glucides
83 g
Protéines
38 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Cook the linguine

    • Bring salted water to a boil and cook the linguine until al dente.
    • Reserve some pasta water before draining.
    Étape 1
  2. Soften the onion and garlic

    • Heat the olive oil in a large pan over medium heat.
    • Add the finely diced onion and cook until softened.
    • Stir in the minced garlic and cook until fragrant.
    Étape 2
  3. Make the tomato sauce

    • Pour in the passata and season with the dried oregano, sweet paprika, dried basil, black pepper and salt.
    • Simmer until the sauce thickens slightly.
    Étape 3
  4. Cook the seafood

    • Add the seafood cocktail and some of the reserved pasta water to the sauce.
    • Cook, stirring occasionally, until the seafood is fully cooked through.
    Étape 4
  5. Combine and serve

    • Add the cooked linguine and toss until evenly coated.
    • Add more reserved pasta water if needed to adjust the consistency.
    • Finish with freshly chopped parsley and a drizzle of olive oil.
    Étape 5