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Crispy Baked Tofu Nuggets (Vegan, Gluten-Free)
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Crispy Baked Tofu Nuggets (Vegan, Gluten-Free)

55 minPour 4Nutri-Score B€€
par @gatherednutrition7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • firm tofu (pressed and cut into small cubes)Produits frais680 g
  • coconut aminos (or gluten-free soy sauce)Épicerie45 ml
  • tortilla chips (blended into crumbs, measured after blending)Épicerie80 g
  • almond flourFruits à coque et graines30 g
  • tapioca starchÉpicerie12 g
  • nutritional yeastÉpicerie10 g
  • sea saltÉpices3 g
  • italian seasoningÉpices2 g
  • garlic powderÉpices3 g
  • onion powderÉpices2 g
  • paprikaÉpices1 g
  • black pepper (freshly ground)Épices500 milligrammes

par portion

Nutrition

208kcal

Glucides
11 g
Protéines
16 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Saladier
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Prepare the tofu

    • Press the tofu to remove excess water.
    • Cut the tofu into small cubes.
    • Toss the cubes with the coconut aminos and let them absorb the flavor.
    Étape 1

  2. Make the coating

    • Blend the tortilla chips into fine crumbs and measure them after blending.
    • In a bowl, combine the tortilla crumbs, almond flour, tapioca starch, nutritional yeast, sea salt, italian seasoning, garlic powder, onion powder, paprika and black pepper.
    Étape 2

  3. Coat the tofu

    • Add the marinated tofu cubes to the crumb mixture.
    • Toss gently until every cube is evenly coated.
    Étape 3

  4. Bake

    • Spread the coated cubes in a single layer on a baking tray.
    • Bake at 200 °C (400 °F) for 40 minutes, flipping each cube halfway through, until golden and crispy.
    Étape 4
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