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Crispy & Cheesy Black Bean Tacos
Plat

Crispy & Cheesy Black Bean Tacos

35 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • oil (for the pan and for frying)Épicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • tomato pasteÉpicerie30 g
  • black beans (canned, drained and rinsed)Épicerie480 g
  • broth (plus more if needed)Épicerie120 ml
  • chipotle adobo pasteÉpicerie20 g
  • cumin (ground)Épices3 g
  • smoked paprikaÉpices2 g
  • chili powderÉpices2 g
  • saltÉpices3 g
  • tortillas (flour or corn)Boulangerie8 morceaux
  • Monterey Jack cheese (shredded)Produits laitiers200 g
  • avocado (mashed for quick guacamole)Fruits et légumes2 morceaux
  • lime (juiced)Fruits et légumes1 morceau
  • cilantro (chopped, for serving)Fruits et légumes10 g

par portion

Nutrition

413kcal

Glucides
44 g
Protéines
16 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Presse-purée

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat a little oil in a pan over medium heat.
    • Add the garlic and sauté until fragrant.
    Étape 1
  2. Build the black bean filling

    • Add the tomato paste, black beans, broth, chipotle adobo paste and spices.
    • Stir everything together and let it cook down.
    Étape 2
  3. Mash and thicken

    • Mash most of the beans to thicken the filling.
    • Loosen with a splash more broth if it gets too thick.
    Étape 3
  4. Make the quick guacamole

    • Mash the avocado in a bowl with lime juice and a pinch of salt.
    Étape 4
  5. Fill and fold the tacos

    • Lay the tortillas out and scatter shredded cheese over one half.
    • Spoon the black beans on top and add more cheese.
    • Fold in half to seal shut.
    Étape 5
  6. Fry until crispy

    • Heat a little oil in the pan.
    • Cook the tacos on both sides until golden and crispy and the cheese is melted and gooey.
    Étape 6
  7. Stuff and serve

    • Open the tacos up and fill with guacamole and cilantro.
    • Add lettuce, onion or protein such as steak or chicken if you like.
    • Serve warm.
    Étape 7