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Crispy Chicken Alfredo Burritos
Plat

Crispy Chicken Alfredo Burritos

50 minPour 6Nutri-Score D€€
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ce qu’il vous faut

Ingrédients

6 personnes
  • chicken breast (chopped into small pieces)Viandes2 morceaux
  • avocado oil (for cooking the chicken)Épicerie15 ml
  • Cajun seasoningÉpices5 g
  • paprikaÉpices5 g
  • salt (for the chicken)Épices5 g
  • black pepper (for the chicken)Épices5 g
  • butterProduits laitiers28 g
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • heavy creamProduits laitiers355 ml
  • salt (for the sauce, to taste)Épices3 g
  • black pepper (for the sauce)Épices1 g
  • mozzarella (grated)Produits laitiers150 g
  • parmesan (grated)Produits laitiers50 g
  • curly parsley (chopped)Fruits et légumes10 g
  • flour tortillaBoulangerie6 morceaux
  • egg (whisked)Produits laitiers2 morceaux
  • panko breadcrumbsBoulangerie150 g
  • frying oil (for deep frying)Épicerie1 litre

par portion

Nutrition

634kcal

Glucides
35 g
Protéines
24 g
Lipides
44 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Friteuse
  • Thermomètre de cuisine
  • Pince de cuisine

pas à pas

Préparation

  1. Season and cook the chicken

    • Season the chopped chicken with the Cajun seasoning, paprika, salt and black pepper.
    • Add a little avocado oil to a pan and cook the chicken until golden and cooked through.
    • Set the chicken aside.
    Étape 1
  2. Make the Alfredo sauce

    • In the same pan, melt the butter and add the garlic.
    • Cook for a minute, then pour in the heavy cream.
    • Season with salt and pepper and simmer until the sauce thickens enough to coat the back of a spoon.
    Étape 2
  3. Prepare the filling

    • Add the cooked chicken, all of the Alfredo sauce, the mozzarella, parmesan and chopped parsley to a bowl.
    • Mix until nice and creamy.
    • Let the mixture cool slightly before filling the tortillas.
    Étape 3
  4. Fill and roll the burritos

    • Fill each tortilla with the chicken Alfredo mixture and roll it up like a mini burrito, tucking everything in.
    • Dip each burrito into the whisked egg, then coat completely in panko.
    Étape 4
  5. Fry until crispy

    • Heat the oil to 165 °C.
    • Fry the burritos seam-side down until golden brown and crispy.
    • Let them cool for a minute before cutting in.
    Étape 5