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Crispy Pan-Fried Tofu
Plat

Crispy Pan-Fried Tofu

25 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • firm tofu (drained and pressed)Produits frais400 g
  • oil (for frying)Épicerie30 ml
  • garlic powder (to taste)Épices3 g
  • smoked paprika (to taste)Épices3 g

par portion

Nutrition

308kcal

Glucides
6 g
Protéines
17 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Press the tofu

    • Place the tofu on a board or plate and press it down with a weight to release the excess water.
    Étape 1
  2. Cut the tofu

    • Cut the tofu into pieces of your preferred size, no thicker than 1 cm.
    Étape 2
  3. Fry the tofu

    • Heat the oil in a pan over medium-high heat.
    • Add the tofu pieces, making sure every piece is touching the bottom of the pan.
    • Season with the garlic powder and smoked paprika.
    Étape 3
  4. Flip and finish

    • Flip the pieces one by one and cook undisturbed on the other side until crispy outside and soft inside.
    • Serve in fried rice or noodles.
    Étape 4