Entrée
Crunchy Chickpea Salad with Smoky Tahini Dressing
20 minPour 2Nutri-Score A€€
A
20 min
20 minCrunchy Chickpea Salad with Smoky Tahini Dressing
ce qu’il vous faut
Ingrédients
chickpeas (cooked, rinsed and drained)Épicerie400 g
cucumber (diced)Fruits et légumes1 morceau
cherry tomatoes (halved)Fruits et légumes150 g
red onion (finely sliced)Fruits et légumes1 morceau- red cabbage (finely shredded)Fruits et légumes150 g
parsley (chopped)Fruits et légumes15 g- tahini (well stirred)Épicerie60 g
- lemon juice (freshly squeezed)Fruits et légumes30 ml
olive oilÉpicerie15 ml
smoked paprikaÉpices3 g
garlic (grated)Fruits et légumes1 morceau
maple syrupÉpicerie5 ml
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
397kcal
- Glucides
- 39 g
- Protéines
- 13 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Fouet
pas à pas
Préparation
- Étape 1
Make the smoky tahini dressing
- Whisk the tahini, lemon juice, olive oil, smoked paprika, grated garlic and maple syrup in a bowl.
- Season with salt and pepper, then loosen with a splash of cold water until pourable and creamy.
- Étape 2
Prepare the vegetables
- Dice the cucumber, halve the cherry tomatoes, finely slice the red onion and shred the red cabbage.
- Chop the parsley.
- Étape 3
Assemble the salad
- Toss the chickpeas, cucumber, tomatoes, red onion, cabbage and parsley in a large bowl.
- Pour over the dressing and toss until everything is well coated.
- Serve immediately while the vegetables are crunchy.
les plus cuisinées d’abord