Plat
Dense Bean Steak Chimichurri Salad
40 minPour 4Nutri-Score B€€
B
40 min
40 minDense Bean Steak Chimichurri Salad
recette de
Marlene CocoaBean
@marlenecocoabean
4 recettes
4 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
steak (seasoned with salt, pepper and garlic powder)Viandes400 g
salt (for the steak and the peppers)Épices4 g
black pepper (for the steak and the peppers)Épices2 g
garlic powder (for the steak and the dressing)Épices6 g
red bell peppers (whole, air-fried then chopped)Fruits et légumes2 morceaux
olive oil (for the peppers and the dressing)Épicerie60 ml
chickpeas (canned, drained and rinsed)Épicerie240 g- Great Northern beans (canned, drained and rinsed)Épicerie240 g
- tomatoes (chopped)Fruits et légumes200 g
shallot (sliced)Fruits et légumes1 morceau
fresh mozzarella balls (drained)Produits laitiers200 g
parsley (chopped)Fruits et légumes15 g- cilantro (chopped)Fruits et légumes15 g
basil (chopped)Fruits et légumes10 g- lemon juice (juice of one lemon)Fruits et légumes30 ml
- red wine vinegarÉpicerie30 ml
oregano (dried)Épices3 g
par portion
Nutrition
430kcal
- Glucides
- 26 g
- Protéines
- 30 g
- Lipides
- 23 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Poêle
Saladier
Passoire
pas à pas
Préparation
- Étape 1
Season the steak
- Season the steak with salt, pepper and garlic powder.
- Preheat a pan over high heat.
- Étape 2
Air-fry the peppers
- Toss the red peppers with olive oil, salt and pepper.
- Air-fry at 190 °C until softened and lightly charred.
- Étape 3
Cook the steak
- Sear the seasoned steak in the hot pan to your liking.
- Rest briefly, then cut into small bite-size pieces.
- Étape 4
Prepare the beans and vegetables
- Drain and rinse the chickpeas and Great Northern beans.
- Chop the tomatoes and slice the shallot.
- Drain the mozzarella balls and chop the parsley, cilantro and basil.
- Étape 5
Make the dressing
- Whisk the lemon juice, red wine vinegar, olive oil, garlic powder, oregano, salt and pepper.
- Étape 6
Assemble the salad
- Chop the air-fried peppers and add them to the bowl with the beans, tomatoes, shallot, mozzarella and herbs.
- Add the steak, pour over the dressing and toss well.
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