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Marry Me Butter Beans
Plat

Marry Me Butter Beans

30 minPour 3Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • butter beans (canned, rinsed and drained)Épicerie480 g
  • onion (chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • olive oilÉpicerie30 ml
  • sun-dried tomatoes (chopped, oil reserved)Épicerie2 morceaux
  • tomato pasteÉpicerie30 g
  • coconut milkÉpicerie400 ml
  • spinach (fresh)Fruits et légumes100 g
  • Parmesan (shredded)Produits laitiers40 g
  • basil (chopped)Fruits et légumes5 g
  • multigrain bread (sliced)Boulangerie3 morceaux
  • broccoli (cut into florets)Fruits et légumes250 g

par portion

Nutrition

467kcal

Glucides
43 g
Protéines
15 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Sauté the onion and garlic

    • Heat the olive oil with a little oil from the sun-dried tomatoes in a pan.
    • Sauté the chopped onion and minced garlic until soft and golden.
    Étape 1
  2. Build the sauce

    • Stir in the tomato paste and cook briefly to caramelize it.
    • Add the coconut milk and chopped sun-dried tomatoes.
    • Let the sauce simmer until it thickens and looks glossy.
    Étape 2
  3. Add the beans

    • Add the rinsed butter beans and stir to coat.
    • Simmer gently until the beans are heated through and the sauce clings to them.
    Étape 3
  4. Wilt the spinach and finish

    • Drop in the spinach and stir until wilted.
    • Stir in the shredded Parmesan and sprinkle with basil.
    Étape 4
  5. Toast the bread and serve

    • Toast the multigrain bread with a little oil.
    • Serve the beans with the toast and steamed broccoli.
    Étape 5