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Italian Grinder Dense Bean Salad
Accompagnement

Italian Grinder Dense Bean Salad

20 minPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • cannellini beans (canned, drained and rinsed)Épicerie400 g
  • celery (sliced)Fruits et légumes2 morceaux
  • onion (finely chopped)Fruits et légumes0,5 morceaux
  • garlic (crushed)Fruits et légumes3 morceaux
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • garlic powderÉpices3 g
  • sun-dried tomatoes (sliced)Épicerie60 g
  • artichoke hearts (chopped)Épicerie150 g
  • banana peppers (sliced)Épicerie80 g
  • grilled olives (pitted)Épicerie60 g
  • roasted red peppers (sliced)Épicerie100 g
  • banana pepper juice (from the jar)Épicerie30 ml
  • green onion (thinly sliced)Fruits et légumes2 morceaux
  • fresh parsley (chopped)Fruits et légumes15 g
  • provolone cheese (thinly sliced)Produits laitiers100 g
  • lemon (juiced)Fruits et légumes1 morceau
  • olive oil (good quality)Épicerie60 ml
  • salami (sliced, optional)Viandes80 g

par portion

Nutrition

216kcal

Glucides
22 g
Protéines
9 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier

pas à pas

Préparation

  1. Drain and rinse the beans

    • Drain and rinse the chickpeas and cannellini beans.
    • Transfer them to a large mixing bowl.
    Étape 1
  2. Add the vegetables and seasoning

    • Add the sliced celery, chopped onion and crushed garlic.
    • Season with salt, black pepper and garlic powder.
    Étape 2
  3. Add the jarred and fresh ingredients

    • Add the sun-dried tomatoes, artichoke hearts, banana peppers, olives and roasted red peppers.
    • Add the banana pepper juice, green onion, parsley and sliced provolone.
    Étape 3
  4. Dress the salad

    • Squeeze the lemon over the salad.
    • Pour in the olive oil and stir everything well to combine.
    Étape 4
  5. Optional salami version

    • Divide the salad in half if desired and stir sliced salami into one half.
    Étape 5
  6. Let the flavors develop

    • Cover and refrigerate; the salad gets better over the following days.
    Étape 6