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Egg Katsu
Plat

Egg Katsu

20 minPour 2Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • eggs (at room temperature)Autres4 morceaux
  • flourÉpicerie40 g
  • panko breadcrumbsBoulangerie60 g
  • egg (beaten, for the coating)Autres1 morceau
  • vegetable oil (for frying)Épicerie400 ml
  • saltÉpices2 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

446kcal

Glucides
28 g
Protéines
17 g
Lipides
30 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier ×3
  • Poêle
  • Écumoire
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Boil the eggs

    • Lower the eggs into boiling water and cook until the whites are set but the yolks stay runny.
    • Transfer to iced water to stop the cooking, then peel carefully.
    Étape 1
  2. Set up the coating

    • Place the flour in one bowl, the beaten egg in a second and the panko in a third.
    • Season the flour with salt and pepper.
    Étape 2
  3. Coat the eggs

    • Roll each peeled egg in the flour, then in the beaten egg, then press firmly into the panko.
    • Double-coat for an extra crispy shell if you like.
    Étape 3
  4. Fry until golden

    • Heat the oil in a pan to about 180 °C.
    • Fry the coated eggs, turning, until deep golden and crisp.
    • Drain on paper towels.
    Étape 4
  5. Serve

    • Slice the egg katsu and serve in sandwiches or burgers, or over rice.
    Étape 5