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Eggplant Foo Young with Sweet Savory Sauce
Plat

Eggplant Foo Young with Sweet Savory Sauce

1 hPour 6Nutri-Score C€€
par @jujumaoo63 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • eggs (large, beaten)Produits laitiers10 morceaux
  • Maggi Magic Sarap (seasoning)Épicerie8 g
  • eggplants (charred over open flame, peeled and finely minced)Fruits et légumes8 morceaux
  • onion (medium, thinly sliced)Fruits et légumes1 morceau
  • bean sprouts (rinsed)Fruits et légumes250 g
  • crab meat (picked over)Poissons250 g
  • green onion (sliced (or leeks))Fruits et légumes50 g
  • cornstarch (mixed with water into a slurry)Épicerie16 g
  • water (for the cornstarch slurry)Autres30 ml
  • oil (for shallow frying)Épicerie120 ml
  • pepper (to taste)Épices2 g
  • chicken brothÉpicerie1,4 litres
  • sugarÉpicerie200 g
  • white pepper (ground)Épices6 g
  • soy sauceÉpicerie80 ml
  • sesame oilÉpicerie15 ml
  • potato starch (mixed with water into a slurry)Épicerie16 g
  • water (for the potato starch slurry)Autres30 ml
  • garlic (cloves, minced)Fruits et légumes10 morceaux
  • spring onions (sliced, for garnish)Fruits et légumes30 g
  • chili oil (for garnish)Épicerie30 ml
  • rice (cooked hot, for serving)Céréales600 g

par portion

Nutrition

632kcal

Glucides
80 g
Protéines
22 g
Lipides
25 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Fouet
  • Casserole
  • Gril

pas à pas

Préparation

  1. Char and prepare the eggplants

    • Char the eggplants directly over an open flame until blackened and soft.
    • Transfer to a bowl and cover for a few minutes.
    • Peel off the skin and finely chop the flesh.
    Étape 1

  2. Mix the foo young batter

    • Crack the eggs into a large bowl and whisk well.
    • Add the roasted eggplant, onion, bean sprouts, crab meat and green onion.
    • Season with Maggi Magic Sarap and pepper, then mix until well combined.
    Étape 2

  3. Fry the eggplant foo young

    • Heat oil in a frying pan over medium-high heat.
    • Pour in the egg mixture and cook until the edges are crisp and the bottom is golden brown.
    • Carefully flip and cook the other side until the eggs are fully set.
    Étape 3

  4. Make the sweet savory sauce

    • Combine the chicken broth, sugar, white pepper, soy sauce and sesame oil in a saucepan.
    • Bring to a simmer, stir in the potato starch slurry and cook until thickened.
    • Add the minced garlic and mix well.
    Étape 4

  5. Serve

    • Serve the eggplant foo young over a bed of hot rice.
    • Ladle a generous amount of sauce over the top.
    • Finish with spring onions and chili oil.
    Étape 5
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