Plat
Egyptian Goulash with Poblano Peppers
1 h 10Pour 6Nutri-Score C€€
C
1 h 10
1 h 10Egyptian Goulash with Poblano Peppers
recette de
Zuri Bella Rose
@zuribellarose
4 recettes
8 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
poblano peppers (charred with a blow torch, then sliced)Fruits et légumes2 morceaux
onion (chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes4 morceaux
ground beefViandes700 g
seasonings (salt, pepper, cumin to taste)Épices2 morceaux
filo dough sheetsBoulangerie10 morceaux
butter (melted)Produits laitiers100 g- chicken bouillon (cube)Épicerie1 morceau
eggProduits laitiers2 morceaux
milkProduits laitiers200 ml
par portion
Nutrition
499kcal
- Glucides
- 32 g
- Protéines
- 28 g
- Lipides
- 29 g
ce que vous utiliserez
Ustensiles
Plat allant au four
Poêle
Saladier
Fouet
Pinceau de cuisine
Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Char the poblano peppers
- Use a blow torch to char the poblano peppers.
- Slice the charred peppers and set aside.
- Étape 2
Sauté the onion
- Mince the garlic and chop the onion.
- Sauté the onion until translucent.
- Étape 3
Cook the beef filling
- Add the ground beef and mash it into the onion.
- Stir in the minced garlic and the seasonings.
- Cook until the beef is cooked all the way through.
- Étape 4
Layer the filo dough
- Layer filo dough sheets in a baking dish, brushing each layer with melted butter before adding the next.
- Étape 5
Fill the goulash
- Spread about half of the ground beef mixture over the filo.
- Top with slices of the charred poblano peppers.
- Cover with the rest of the ground beef mixture.
- Finish with a few filo sheets brushed with butter.
- Étape 6
Prepare the egg mixture
- Cut the pie into squares.
- Whisk together the chicken bouillon, egg and milk.
- Pour the mixture over the goulash so everything holds together.
- Étape 7
Bake
- Bake in the oven until golden and set.
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