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Feta and Spinach Rice Paper Rolls (Air Fryer)
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Feta and Spinach Rice Paper Rolls (Air Fryer)

30 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • rice paper wrappersÉpicerie8 morceaux
  • feta cheese (crumbled)Produits laitiers200 g
  • spinach (cooked and well drained)Fruits et légumes200 g
  • Greek yoghurtProduits laitiers150 g
  • garlic (crushed)Fruits et légumes1 morceau
  • olive oil (for brushing)Épicerie15 ml

par portion

Nutrition

252kcal

Glucides
33 g
Protéines
8 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Pinceau de cuisine

pas à pas

Préparation

  1. Prepare the filling

    • Crumble the feta into a bowl.
    • Add the cooked, well-drained spinach and mix until combined.
    Étape 1
  2. Make the garlic yoghurt

    • Stir the crushed garlic into the Greek yoghurt.
    • Set aside in the fridge until serving.
    Étape 2
  3. Soften the rice paper

    • Dip each rice paper wrapper briefly in warm water until just pliable.
    • Lay it flat on a clean surface.
    Étape 3
  4. Fill and roll

    • Place a spoonful of the feta and spinach filling on the lower third of the wrapper.
    • Fold in the sides and roll up tightly into a cigar shape.
    Étape 4
  5. Air fry until golden

    • Brush the rolls lightly with olive oil.
    • Air fry at 190 °C, turning halfway, until crispy and golden.
    Étape 5
  6. Serve

    • Serve the rolls warm with the garlic yoghurt on the side.
    Étape 6